nutrition

Immune System

Our immune system has lot more to do than protection from "Corona". We all are blessed to have good immune system. If it gets weakened, pathogens attack and we become ill. White blood cells are responsible for our immunity. There are 5 main types of white blood cells - Monocytes, Leukocytes, Lymphocytes, Mesophils and Basophils.… Continue reading Immune System

diet

Lock down : Prevent Nutritional Disorders

Long stay at home brings following uninvited nutritional disorders. 1.Vitamin D deficiency : Lack of sun exposure leads to vitamin D deficiency. 2. Calcium deficiency : Adequate amount of vitamin D is required for the absorption of calcium from our diet. So, vitamin D deficiency gradually lead to calcium deficiency. 3. Obesity : Energy expenditure… Continue reading Lock down : Prevent Nutritional Disorders