nutrition

Immune System

Our immune system has lot more to do than protection from "Corona". We all are blessed to have good immune system. If it gets weakened, pathogens attack and we become ill. White blood cells are responsible for our immunity. There are 5 main types of white blood cells - Monocytes, Leukocytes, Lymphocytes, Mesophils and Basophils.… Continue reading Immune System

diet, nutrition

Carbo Loading – The Correct Way

Carbohydrate (CHO) loading is mostly performed in endurance sports like running, road cycling, competitive swimming etc. Let's know the correct method. It starts a week prior to the sport event. Day 6,5 and 4 : Increase the intensity of the training and decrease the CHO intake i.e. 50-55% of total calories. This leads to depletion… Continue reading Carbo Loading – The Correct Way