diet

A Note From God

I was enjoying lifeWith a secure future Suddenly, a dense darknessCame from nowhereTurned everything upside downAnd left me with.. Lifeless life andA future with question mark Forced me to write a letterTo creator of allWith an obvious shame-Where was this thought,When I had it all? A very long letterWith countless wordsLimitless questionsFor exaggeration of miseryWas… Continue reading A Note From God

diet

Lock down : Prevent Nutritional Disorders

Long stay at home brings following uninvited nutritional disorders. 1.Vitamin D deficiency : Lack of sun exposure leads to vitamin D deficiency. 2. Calcium deficiency : Adequate amount of vitamin D is required for the absorption of calcium from our diet. So, vitamin D deficiency gradually lead to calcium deficiency. 3. Obesity : Energy expenditure… Continue reading Lock down : Prevent Nutritional Disorders